​6 Proven Nutritional Strategies For Building Muscle – Tyler Durden

6 Proven Nutritional Strategies For Building Muscle Authored by Sheramy Tsai via The Epoch Times (emphasis ours), Pumping iron at the gym is only half the muscle-building battle. The adage “muscles are built in the kitchen” rings truer than ever. Foods and supplements you choose can amplify your workouts, turning efforts into visible results. With countless options available on the market, finding the most effective can be overwhelming. This guide cuts through the noise to help you fuel your body for optimal muscle growth. 1. Prioritize Protein Protein is the foundation of muscle health. It supplies the vital components for…  — Continue at ZeroHedge News : Read More