​New Study Explores How Food Choices Shape Mental Health – Tyler Durden

New Study Explores How Food Choices Shape Mental Health Authored by Jennifer Sweenie via The Epoch Times (emphasis ours), A study out of the University of Reading has found that a poor-quality diet may be associated with changes in the brain structure that are linked to depression and anxiety. This research provides new insights into the connection between what we eat and our mental well-being. While the authors did not find a direct association between brain changes and anxiety or depression, they did see an increase in rumination, a common risk factor of the two. Billion Photos/Shutterstock What the Study…  — Continue at ZeroHedge News : Read More