​Reclaiming Strength and Rebuilding Lost Muscle – Tyler Durden

Reclaiming Strength and Rebuilding Lost Muscle Authored by Sheramy Tsai via The Epoch Times (emphasis ours), Muscle atrophy, the wasting or loss of muscle tissue, can occur astonishingly quickly, posing serious challenges for individuals recovering from prolonged illness or extended periods of inactivity. A study in the Journal of Cachexia, Sarcopenia, and Muscle revealed that just three days of simulated bed rest resulted in a more than 10 percent loss of muscle tissue and increased fatty infiltration of the muscle. “Believe it or not, you can start losing significant muscle mass in just five days of inactivity,” fitness and nutrition…  — Continue at ZeroHedge News : Read More