​What You Do Now Can Affect Your Brain For 2 Weeks – Tyler Durden

What You Do Now Can Affect Your Brain For 2 Weeks Authored by Huey Freeman via The Epoch Times (emphasis ours), New research shows that our daily exercise and sleep habits can affect brain function for up to two weeks. Our brains do not react to things in quick, isolated surges; instead, brain activity evolves over more extended periods. Rennyks/Shutterstock “This suggests that even a workout or a restless night from last week could still affect your brain—and therefore your attention, cognition and memory—well into next week,” according to the study’s press release. Physical activity, sleep patterns, heart rate changes,…  — Continue at ZeroHedge News : Read More