​A Diet Low In Starch And Sugar Shows Promise In IBS Relief, Boosts Weight Loss – Tyler Durden

A Diet Low In Starch And Sugar Shows Promise In IBS Relief, Boosts Weight Loss Authored by Mary West via The Epoch Times (emphasis ours), A recent study from Lund University in Sweden has unveiled a more straightforward path to taming irritable bowel syndrome (IBS). Eating less starch and sugar, which describes an eating plan called the starch- and sucrose-reduced diet (SSRD), not only matches the popular low-FODMAP diet in symptom relief but also proved superior in promoting weight loss and curbing sugar cravings. MattL_Images/Shutterstock Earlier research suggests that the SSRD is associated with other health advantages, and the low-FODMAP…  — Continue at ZeroHedge News : Read More