To briefly summarize the video: I discuss how we are designed beings with wonderfully and magnificently created bodies that need NATURAL sources and signals to thrive. Modern society has hemmed us in to the point that:1. Our exposure to sunlight is minimal2. Our exposure to the bare Earth is almost nonexistent3. We are surrounded after sunset by bright artificial light4. We live in a literal Toxic Food Culture that teaches us to vastly overfeed ourselves with the wrong things5. We’re taught to vastly minimize our consumption of salt and animal fat6. We’re living in a ‘sitting’ culture that traps many…
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